Finding the lighter side of situations during winter’s darkness.
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I used to think there was a finish line. It was distinct. With crowds cheering all around it. And some sort of ribbon I would metaphorically run through after my big, sweet achievement was complete.
The trouble with that concept, however, is it doesn’t actually exist…
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You do not have to apologize for taking up space, for asking questions, and for loving what you love. A new blog about freeing yourself from the learned but suffocating box of apology into the freedom and running room of open authentic living.
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The end of fruit fears, one of the best Ted Talks I've ever heard, a powerful summer yoga set, a quiz from the blue zones to understand your happiness and more to make your week magnificent.
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On this full moon, I am in awe of all that has transpired since the last cycle. I reflect on the fullness of this grief, brilliance, joy, healing, and gratitude for this community.
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An ode to a self-oriented and health-promoting way to move through life.
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A guided meditation and suggested practices for deep release, healing, and transformation on this super, blue, blood, and lunar eclipse moon.
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A great book, video, and few things I'm employing to keep me on track this week.
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