Unexpected lessons in strong new cravings
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Time to step into your life as a true professional. Here’s how.
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Finding the lighter side of situations during winter’s darkness.
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Turning triggers of fear and scarcity into moments of human connection.
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I used to think there was a finish line. It was distinct. With crowds cheering all around it. And some sort of ribbon I would metaphorically run through after my big, sweet achievement was complete.
The trouble with that concept, however, is it doesn’t actually exist…
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Redefining the word “tribe” to be more cross-cultural, and connective.
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On the eve of my birthday, I’m keeping with tradition and reflecting on the 30 things I’ve come to know across the past 365 days of this precious, precious life.
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You do not have to apologize for taking up space, for asking questions, and for loving what you love. A new blog about freeing yourself from the learned but suffocating box of apology into the freedom and running room of open authentic living.
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Celebrating the inner and outer atypical longings of the heart.
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On this full moon, I am in awe of all that has transpired since the last cycle. I reflect on the fullness of this grief, brilliance, joy, healing, and gratitude for this community.
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Calling yourself out on the ways you distract instead of create.
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Freedom from a shallow breath and a shallow life is just an easy step away.
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Releasing the cheap-little-payoffs of comfort for the freedom of expansive growth.
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The positivity of flipping the script from "to-do"s to "get to"s
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My easy and spotaneous release from a substance that never suited me.
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Go beyond the culturally-imposed romance of the day and discover true kindness and connection.
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Free yourself of old patterns and addictions.
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A Galentine's Day event you don't want to miss, a mantra that removes blocks to prosperity, lessons on happiness from 'blue zones,' the new D.C. spot I'll be trying this week, a chai latte recipe and more to make your Monday Magnificent.
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How to design your day with a frame of your choosing instead of being thrown about by the winds of the external.
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What's stayed the same, what has changed, and the blessing of seeing where I'm still stuck.
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